Ingredients 50g light soft cheese squeeze lemon juice 1 hot-smoked salmon fillet 1 heaped tsp capers a little lemon zest 1 baking potato oil Method Heat oven to 220C. Rub a little…
Scrambled omelette toast topper
Ingredients 2 eggs 1 tbsp crème fraîche 25 g cheddar, grated small bunch chive, snipped 1 spring onion, sliced 1 tsp oil 3-4 cherry tomatoes, halved 2 slices crusty bread, toasted Method…
Smoked salmon layer
Ingredients ½ carrot, peeled 2 radishes, trimmed small chunk cucumber 3 tbsp full fat soft cheese juice ½ lemon or lime small handful coriander leaves, roughly chopped 2 slices smoked salmon drizzle…
Croque madame with spinach salad
Ingredients 1 thick slice crusty white bread 1½ tsp wholegrain or Dijon mustard 2 thin slices ham, trimmed of fat 50g mature cheddar or other melting cheese, grated ½ tsp cider or…
Rocket, carrot and ham salad
Ingredients 1 large carrot 2 tbsp fresh orange juice 2 good handful of rocket 2 tbsp pumpkin seed 3-4 wafer thin slices lean ham black pepper Method Coarsely grate the carrot and…
Vegetarian club sandwich
Ingredients 3 slices granary bread 1 large handful watercress 1 carrot, peeled and coarsely grated small squeeze lemon juice 1 tbsp olive oil 2 dessert spoons reduced-fat hummus in a pot 2…
Chilli cheese omelette
Ingredients 1 spring onion a few sprigs of fresh coriander 2 large eggs 1 tbsp sunflower oil ½ -1 tsp chopped fresh red chilli, or a generous pinch dried chilli flakes 25g…
Lemony tuna pita pockets
Ingredients 1 head Baby Gem lettuce cucumber fresh mint 1 tbsp fresh lemon juice 100g can tuna in brine 2 mini pitta breads Method Shred the lettuce and mix with some chopped…
Trout with garden salad
Ingredients 1 lemon a small bunch of dill, half chopped, half left as sprigs 1 rainbow trout, gutted and washed, weighing about 350g 2 tbsp olive oil olive oil, plus a little…
Mushroom and Navy-bean stew
Ingredients 1 1/2 tablespoon olive oil 1 medium onion, chopped 4 red potatoes, cut into bite-size pieces 1 pound mushrooms, trimmed and quartered 1/4 teaspoon dried thyme 1-2 tablespoons tomato paste 2…
