Ingredients 1 Little Gem lettuce, shredded 2 spring onions, thickly sliced handful frozen peas 1 tbsp olive oil 140g boneless white fish fillet 1 tbsp reduced-fat crème fraîche Method Mix together the…
Summer risotto for one
Ingredients 450ml vegetable stock, made with half a stock cube 4 asparagus spears, trimmed (trimmings kept) and each spear sliced into 4 200-250g/8-9oz peas in the pod, about 85g/3oz podded (pods kept)…
Flat chicken with tomatoes, olives and capers
Ingredients 1 boneless, skinless chicken breast a little seasoned flour, for dusting 1 tbsp olive oil 1 large ripe tomato, chopped 2 tsp capers handful olives splash white wine (or water, if…
Super steak with bearnaise
Ingredients 2 tbsp vegetable oil 1 medium potato Potato, peeled and cut into small chunks 200g sirloin steak, preferably Scottish 1 tbsp red wine vinegar 2 tbsp crème fraîche 1 tbsp wholegrain…
Smoky bacon pot noodle for one
components1 smoked bacon smoked, trimmed and chopped2 green, white and green onions separated and cut into thin slices50g frozen peasA quarter of a teaspoon pepper2 teaspoons of corn flour200 ml of plant…
