Ingredients 2 (4 ounce) fillets swai fish salt and ground black pepper to taste 1 tablespoon olive oil, or as needed 1 onion, chopped 1 clove garlic, minced 1 (14.5 ounce) can…
Shepherd's pie potatoes
Ingredients 2 tsp butter ½ onion, chopped 140g lean minced beef 250ml beef stock 1 tsp Worcestershire sauce 1 tbsp tomato purée 1 large jacket potato, baked small handful grated cheddar Method…
Steak, chips and pepper sauce
Ingredients 2 tbsp olive oil 1 large potato, cut into chunky chips, skin left on 1 fillet steak 1 tbsp red wine vinegar 125ml beef stock 2 heaped tbsp extra thick double…
Chicken soba noodles
Ingredients 85g bundle soba or buckwheat noodles drizzle of sesame oil 8 mangetout Mangetout with papaya & bean sprouts on a white plate 1 small carrot ½ red chilli 1 tbsp toasted…
One-pot chicken pilaf
Ingredients 1 tsp sunflower oil 1 small onion, chopped 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks 2 tsp curry paste (choose your favourite) a third of…
Smart crab linguine
Ingredients 100 g linguine 1 tbsp olive oil 2 garlic cloves, finely sliced 2 tbsp low-fat cream fraîche 100g tub white crab meat or 100g drained from a can handful rocket, chopped,…
Salami and courgette flatbread
Ingredients 1 small courgette, thinly sliced 2 tsp olive oil pinch dried oregano or picked fresh oregano leaves 1 flatbread or Mediterranean wrap 2 tbsp chilli and tomato pasta Pasta sauce 2…
Thai-style chicken and sweet potato
Ingredients 25g creamed coconut (from a block) 2 tsp soft brown sugar 1 tsp fish sauce Fish sauce 2 tsp Thai green curry paste ½ sweet potato, peeled and cut into small…
Mussels in red pesto
Ingredients 1 tsp olive oil olive oil 1 shallot, finely chopped 1 small glass white wine pinch crushed chilli flakes 500g clean live mussels 2 tbsp red pesto crusty bread, to serve…
Mexican turkey salad bowl
Ingredients 1 large flour tortilla 2 tbsp olive oil olive oil juice ½ lime tbsp sliced jalapeños, plus 1 tbsp of vinegar from the jar handful crisp salad leaves ½ avocado, stoned…
