Ingredients 1-2 teaspoons of olive oil 1/3 cup finely chopped shallots 1 pound boneless and skinless chicken breast, cut into bite-size pieces 2 1/2 cups fat-free chicken broth 1/2 cup of white…
One person chicken Margherita
Ingredients 1/2 tablespoon olive oil, divided 1 6-ounce boneless, skinless chicken breast 2 tablespoons pesto 1/2 cup halved grape tomatoes 1 ounce shredded mozzarella cheese For The Lemon Garlic Sauce 1 tablespoons…
Prawn and coconut laksa
Ingredients 2 tsp oil 1 garlic clove, crushed 1 spring onion, finely chopped 2 tsp finely chopped fresh root ginger 1 green chilli, deseeded and finely chopped juice from ½ lime 100g…
Leek and sage risotto with bacon
Ingredients 1 tbsp olive oil 2 leeks, sliced 4 sage leaves, shredded, or pinch dried 85g risotto rice small glass white wine 200ml hot vegetable stock 2-3 rashers streaky bacon 3 tbsp…
Pasta for one
Ingredients Salt Dried pasta Butter Grated Parmesan Black pepper Instructions Bring a few inches of water, and a generous pinch of salt, to a boil in a saucepan. Once the water is…
Tomato and basil omelette
Ingredients 1 ripe tomato 1 tbsp grated vegetarian cheddar 3 basil leaves 1 spring onion, finely chopped 1 tbsp olive oil 2 eggs, beaten Method Finely chop the tomato and tip into…
Salmon rarebit
Ingredients slice granary bread (or a bread of your choice) ½ x 212g can Wild Alaskan Pacific salmon, drained and flaked 1-2 spring onions, thinly sliced 2 tbsp cottage cheese 1 tsp…
5-Minute vegetarian burrito bowl
Ingredients 1 cup cooked brown rice 1/2 cup black beans, drained and rinsed 2-3 tablespoons salsa, or to taste 1 tablespoon plain Greek yogurt 1 tablespoon shredded cheddar or Mexican-blend cheese Toppings:…
Microwave macaroni and cheese in a mug
Ingredients: ⅓ cup (28g) pasta ¾ cup (175ml) water, cold 4 tablespoons milk ¼ teaspoons cornstarch 4 tablespoons cheddar cheese, grated salt and pepper Instructions In a large microwavable mug or large…
Anytime eggs
Ingredients 1 tbsp olive oil 2-3 cooked potatoes, sliced handful cherry tomatoes, sliced 2 spring onions, sliced 1 egg few basil leaves Method Heat the oil in a frying pan, then add…
